Jul 2, 2019
Striving for perfection can be admirable, but it can also be problematic. Jeff explains in this episode of Mental Health and Motivation.
Apr 25, 2019
How can you be your own best advocate? Jeff explains in this episode!
Mar 13, 2019
In our 24/7 world where we are constantly plugged in, how do you realize that you've had to much and take time for yourself? Jeff shares his thoughts in this episode.
Feb 22, 2019
Jeff shares how he lost 24 lbs in the past 3 weeks, and the changes that he made to accomplish his weight loss goals. Discover the mindset shifts you need to make in order to make your vision a reality and create real change in your life.
Jan 28, 2019
In this episode, you'll discover how to talk to others about death and dying and how to have difficult conversations.